Fitness for Life | My muscle-building diet Instructional <3 I had...

My muscle-building diet Instructional <3 I had another hand-written version up for a while, but this one is more complete and just…more appealing to look at. Before you start working on your booty, you NEED to to make sure you eating a proper diet that contains enough protein…or else, you will not see growth!! Please message me if you have any questions or comments! <3

Here is the amended version that contains how to calculate your nutrient proportions! :)

75 notes | 7 months ago

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