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My muscle-building diet Instructional <3 I had another hand-written version up for a while, but this one is more complete and just…more appealing to look at.  Before you start working on your booty, you NEED to to make sure you eating a proper diet that contains enough protein…or else, you will not see growth!!  Please message me if you have any questions or comments! <3

Please visit https://www.facebook.com/BuildYourCurves  for the detailed tutorial. :)

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